Re-posting because this is super important!! Its almost summer and this is a serious topic ladies and gentlemen, Sunscreen. Scientific evidence supports the benefits of using sunscreen to minimize short-term and long-term damage to the skin from the sun's rays. Here is a quick list of sunscreen you can buy Anthelios XL Ultra-light SPF 50+ I … Continue reading Slip Slop Slap!
I wanted to touch on a topic very dear to my heart. Depression. I want to start bey saying it's more than just sadness. Any one who knows me knows that I'm bubbly and high energy however being a bubbly person doesn't mean you don't experience depression and anxiety. Mental health issues don’t discriminate, even … Continue reading Reaching out
So I've been doing yoga for about a month now at the very awesome Move yoga studio in Melbourne. Any Melbournians thinking of doing yoga come join us on the mat. I'll have to take a photo of me and my current state when I get home. I'm not trying to brag or anything like FYI. … Continue reading Fitness & Yoga & bad habits